What Can I Eat After Getting Braces

foods to eat with braces

Getting braces can be a significant adjustment for many, especially when it comes to diet. If you’ve just had braces fitted, you might be wondering what you can eat without causing damage to your new hardware or experiencing discomfort. This guide is designed to help you navigate your new braces-friendly diet, ensuring that you maintain both your oral health and your braces throughout your orthodontic treatment.

Understanding Braces and Your Diet

Braces are a common orthodontic treatment used to correct misaligned teeth or jaws. While they are a powerful tool in improving dental health and creating beautiful smiles, they do come with some dietary restrictions. It’s important to avoid certain foods that can damage braces or cause discomfort due to increased teeth sensitivity.

The Importance of Braces-Friendly Foods

Eating the right foods is crucial when you have braces. Certain foods can bend wires, loosen brackets, or even break the parts of your braces. Additionally, braces create numerous tiny spaces to trap food, which can lead to plaque buildup and tooth decay if not properly cleaned. Therefore, sticking to braces-friendly foods can help make your orthodontic journey smoother and more comfortable.

Foods to Eat with Braces

After getting braces, you should focus on foods that are soft and easy to chew. These foods will cause less discomfort and are less likely to damage your braces.

Soft Fruits and Vegetables

Soft fruits like bananas, berries, and oranges are excellent choices. For harder fruits such as apples or pears, cut them into small, bite-sized pieces or consider cooking them to soften. Steamed vegetables are also a good option as they are softer and easier on your braces.

Dairy and Eggs

Dairy products like yogurt, cheese, and milk-based smoothies are not only soft but also provide calcium that can help strengthen your teeth. Eggs are also a great choice because they can be prepared in various ways that are gentle on your braces, such as scrambled or poached.

Grains and Soft Breads

When it comes to grains, opt for soft options like rice, pasta, and quinoa. These are generally easy to chew and don’t pose a risk to your braces. Soft breads, including tortillas and pancakes, are also safe options, whereas crusty breads should be avoided.


Tender meats like chicken, fish, and tofu are suitable for those with braces. If you’re a meat-lover, you can still enjoy it by cooking it until it’s tender enough to cut with a fork. Ground meats are also a good substitute as they are less challenging to chew.


Even with braces, you can still enjoy some treats. Puddings, ice cream, and soft cakes are braces-friendly, but be sure to brush your teeth afterward to prevent any sugar buildup.

What to Avoid Eating with Braces

While there are plenty of foods you can enjoy, there are also some you should definitely avoid to protect your braces and your teeth.

Hard Foods

Hard foods can cause immediate damage to braces. Avoid nuts, popcorn, hard candies, and ice cubes. These can break wires and brackets, leading to emergency orthodontic visits.

Sticky Foods

Sticky foods like caramel, taffy, and gum can get stuck in your braces and pull on the wires and brackets. They are also difficult to clean off, increasing the risk of tooth decay.

Chewy Foods

Chewy foods such as bagels, licorice, or tough cuts of meat can strain the brackets on your teeth. It’s best to steer clear of these to avoid any unnecessary discomfort or damage.

Sugary Foods and Drinks

While not necessarily harmful to your braces, sugary foods and drinks can lead to plaque buildup and tooth decay, especially since cleaning teeth is more challenging with braces. Limit sugary treats and be diligent with your oral hygiene routine.


Tips for Eating with Braces

Eating with braces doesn’t have to be a chore. Here are some tips to help make it easier and more enjoyable.

Cut Food into Smaller Pieces

By cutting food into small pieces, you reduce the risk of damaging your braces and make chewing much easier, especially in the early days when your mouth is still adjusting to the braces.

Chew Slowly and Carefully

Take your time when eating. Chew slowly and use the back teeth as much as possible. This will help prevent any unnecessary pressure on your braces.

Maintain Good Oral Hygiene

With braces, it’s more important than ever to maintain good oral hygiene. Brush after every meal and consider using a water flosser or orthodontic flossers to clean around wires and brackets effectively.

Use Orthodontic Wax

If you find that your braces are causing irritation, orthodontic wax can be a lifesaver. Apply a little over the bracket or wire that’s causing discomfort to provide a smooth surface and prevent sores.

Stay Hydrated

Drinking plenty of water helps to flush out food particles and keeps your mouth clean. It’s especially beneficial after eating if you’re not able to brush your teeth immediately.

Braces-Friendly Recipes

To help you get started, here are a couple of braces-friendly recipes that are both nutritious and easy to eat.

Creamy Banana Smoothie

Blend together a ripe banana, a scoop of your favorite protein powder, a cup of milk or a dairy-free alternative, and a handful of ice for a refreshing smoothie that’s easy on your braces and great for on-the-go nutrition.

Tender Chicken and Vegetable Soup

Cook diced chicken in broth until tender, add your favorite soft vegetables like carrots and celery, and simmer until everything is cooked through. Season to taste and enjoy a warming, braces-friendly meal.



Adjusting to life with braces means making some changes to your diet, but it doesn’t have to be a negative experience. By focusing on the wide variety of foods you can eat and avoiding those that might cause damage or discomfort, you can ensure a smooth and successful orthodontic journey. Remember to keep up with good oral hygiene practices and follow your orthodontist’s advice to keep your braces and teeth in top condition. With these tips and ideas, you can enjoy delicious, nutritious meals that are braces-friendly.